Bowflex 1090 vs Powerblock

Bowflex 1090 vs Powerblock – Why We Recommend PowerBlock?


Bowflex 1090 vs PowerblockDeciding the best one between Bowflex 1090 and power block is difficult since both are very renowned and both contain some impressive features, But my recommendation is the Powerblock.

Why I Recommend Powerblock? 

  • The main difference is, the Powerblock is extendable plus non-extendable. Besides, the Bowflex is only extendable, so you will feel more convenient with a power block. Also, the handle grip of the Powerblock is rubber-padded to protect your wrist.
  • It offers a 10-year warranty, while the Bowflex 1090 comes up with a 3-year warranty. The Powerblock is built with high-quality material, which is black powder coat paint to make it durable.
  • The power block dumbbells provide different weight ranges, and the Bowflex usually doesn’t offer this. You can change the weight whenever you want with a power block.

These fantastic and handy features make the Powerblock a better option for you. It would be an ideal dumbbell for both the extreme as well as new users.


Similarities of Bowflex 1090 and Powerblock 

  • Both dumbbells offer the weight selection dial.
  • Bowflex 1090 and the Powerblock have 90 lbs max weight capacity.
  • They have the same compact design and save space as well.

Comparison Chart: Bowflex 1090 vs Powerblock

Specifications  Bowflex 1090 Powerblock
Editor’s Rating  4.4 out of 5  4.8 out of 5 
Dimension 17.5 x 9.5 x 10 inches 10.5 x 5.2 x 5 inches
Weight Selection Dial Yes  Yes 
App Yes  No 
Adjustment System  It has selector dials  It provides a magnetized selector pin
No. of Settings  17  16
Weight Range 10-90 lbs  3-24 lbs
Maximum Weight  90 lbs  90 lbs 
Grip  Rubber ergonomic grip  Rubber padded 
Design  Compact Compact
Warranty  Three years  Ten Years 

Differences & Similarities: Bowflex 1090 and Powerblock

Compact Design 

Both dumbbells are designed to maximize your comfort during the workout. The Bowflex size is 17.5 x 9.5 x 10 inches, and the Powerblock has 10.5 x 5.2 x 5 inches. They don’t take much space to store. If you have storage issues, then no worry. Both are adjustable dumbbells plus very stylish. The handles of the Bowflex are plastic, whereas the Powerblock is steel. So the Powerblock is sturdier than the Bowflex that you should consider.

Material Quality 

The Powerblock is built with the best quality material compared to the Bowflex. It is coated with the black powder metal that is the weight plate. On the other side, the Bowflex uses arduous metallic, and it is covered with sturdy onerous plastic. Overall, both of the dumbells are sturdy enough.

Adjustment and Weight Variety

In terms of the adjustments, these dumbbells are a little bit different from each other. The adjustment level of the Powerblock is 5 to 45 pounds, and you can do it in 5-pound increments. And the Bowflex offers a 5 to 52.5 pounds adjustment level, and you can do it in 2.5 increments. In terms of the weight changing system, the Powerblock uses the ‘pin’ system while the Bowflex uses the ‘dial’ system. Both weights changing systems are beneficial as they provide quick change.

Comfortable to hold 

Since these are dumbbells, they are made with a comfortable handle. Plus, the handles are adjustable so that you can easily hold them. But you’ve to get used to changing or locking the weight mechanism. In terms of the Bowflex, it is built with a rubber ergonomic grip. And first, to lock the dumbbells into the place, you’ve to turn the knob. On the other side, the Powerblock has a rubber-padded grip.

Quiet Operation 

When it comes to the noise level, the Powerblock works quieter than the Bowflex 1090. The metal plates provide smooth lift-off, and you can perform your workout in a quieter environment. The Powerblock could be your best dumbbell for the people living in apartment areas.


The Bowflex 1090 is smart rather than the Powerblock. It is equipped with an App to make your workout more comfortable. You will get trainers’ lead workouts from the app. The Bowflex SelectTech App is free, so download it to get all the latest features. However, the app lets you track your daily workout; you can also create your custom workouts. The benefit of having the app is, you can see your improvements. Unfortunately, the Powerblock is not compatible with any app, and you won’t get these excellent features from it.


The warranty period is an important thing that you should consider. And here, the Powerblock carries a ten-year full warranty while the Bowflex 1090 has only three years. If you get any quality issues with your dumbbells, you can repair or replace them within a specific time period. Since the Powerblock provides an impressive warranty, you can go with it.


If you want to expand your home gym or want the best quality dumbbells, Bowflex and Powerblock will be appreciated. They are exceptionally well-made to make them durable. Both are easy to handle plus provide a significant weight range. But I recommend the Powerblock; it is perfect for any of your regular exercises. And it offers an extraordinary warranty period, and it would be worth the money.

Frequently Asked Questions about the Bowflex 1090 and Powerblock

Can I do wrist curls with the Bowflex 1090?

Yes, you can do it without the blocks getting in the way. Moreover, you can do something like tricep extensions.

Do they make noise while changing the plate? 

No, both dumbbells are quiet and don’t make noise while changing them.

Do they upgrade with the metal locking?

Yes, the machines are upgraded to metal locking tabs, which is very impressive as there are no chances of unwanted accidents.

Can you share the length of them?

The Bowflex has a 17-17.5 inches length from dial to dial, while the Powerblock length is over 12 inches.

What is the warranty of the Powerblock?

The Powerblock offers a 10-year warranty, while the Bowflex has a 2-year warranty.

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Author Profile

Kowshik Chanda
Kowshik Chanda
Kowshik Chanda has more than 7 years of experience in the gadget industry. He is dedicated to helping people to choose different gadget items. His greatest reward is being able to utilize that knowledge to help readers to get the best for their needs under their budget.

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